Life sure can deliver us some stressful times. Sometimes you need a little pick-me-up and other times you need some massive comfort. Don’t turn to poor food choices during periods of stress, because, honestly, those foods will make you feel worse! There are dozens of foods out there that have been researched and found to be stress-beating and mood-boosting. Here are five of my favorites!
We need B vitamins for healthy nerves and brain cells, and feelings of anxiety may be rooted in a B-vitamin deficiency. Avocados are rich in stress-relieving B vitamins. They’re also high in mono-unsaturated fat, which feeds the brain, and can help boost mood. So make up your best batch of guacamole, or simply have some sliced avocado on a salad or on a piece of whole-grain toast.
- Blueberries, Raspberries and Strawberries
I know, I cheated, these are actually three separate foods, but they fight stress the same way! These little fruits are excellent choices because they are big on antioxidants that have stress-relieving properties. Berries are also an excellent source of vitamin C, which can keep our cortisol (a stress hormone) levels in check
Pistachios are packed with amazing nutrients, such as B-complex, healthy mono-unsaturated fats, protein, fiber, vitamin E, copper, potassium, and other minerals. All of these nutrients put together make for one amazing stress-busting team!
Oatmeal doesn’t have to be a breakfast-only food choice; it’s a super healthy snack to have, especially during stressful times. Oatmeal helps get the calm-inducing hormone serotonin flowing. Go with thick-cut, old fashioned oats that require cooking instead of instant oatmeal. Why? Coarse oats are higher in fiber and so they take longer to digest (meaning their calming effect actually lasts longer).
- Dark Chocolate
Last, but not least, grab a couple of squares of dark chocolate! Chocolate has an undeniable link to mood; we eat more chocolate if we are depressed to make ourselves feel better. And it works. Just be sure to stick with dark chocolate, which not only has healthy antioxidants, but can also lower blood pressure, making us feel calmer and more relaxed. Now who’s going to argue with that?
Next time you are feeling depressed or stressed, apply these nutritional food choices into your daily routine, and you will feel a whole lot better!