Should you go Keto? Paleo? Intermittent Fasting? My answer is none of these! There is so much false information swarming around out there about how to lose weight, boost energy and improve your health, but guess what? It doesn’t have to be so complicated!
There are a few simple rules to follow that will help take your health and nutrition to new levels!
Come to my FREE Healthy Choices for a Hectic Life presentation at Cayuga Community College’s Student Lounge on Monday April 1 at 7 p.m. You will leave with a lot of tangible tips and healthy food swaps you can implement right away to improve your family’s health. Click here to signup for this free event on the the Kelly’s Choice Facebook event page.
In this presentation, I will take you through a virtual tour of a grocery store.
In the produce department, one thing you will learn is that the more colors you eat, the more antioxidants you get.
You will learn that meat is a great source of protein, but many varieties are also high in fat.
In the seafood department, you will learn why fish is important for your heart and brain and you will also learn which types to avoid due to high mercury levels.
In the bread aisle, you will learn what ingredients assure that your bread is whole grain as opposed to refined.
In the dairy aisle, I will explain why you want to choose low-fat options.
Guess what? I will even take you through the snack aisle and reveal tips to make healthy choices there as well!
Come see me on April 1—this presentation will inspire you to take your health to a higher level. You deserve it and your family does too!