Settle your Milk Confusion

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17134291469_71480bd560_oThere are so many different types of milk on the supermarket shelves; it’s confusing as to which one you should drink, right? You may like a certain type in your coffee, but a different type on your cereal. Some may not settle right in your stomach; some may settle just fine.

I will review the differences with you in this blog.

Cow’s Milk

Let’s start with cow’s milk and I will explain the differences between whole, 2 percent, and skim.

An 8-ounce glass of whole milk has 8 grams of saturated fat and 150 calories per cup, while the same amount of two-percent milk has 5 grams of saturated fat and 120 calories per cup; the same amount of skim milk has no saturated fat and only 100 calories. All of these types of milk have about 8 grams of protein per 8-ounce serving.

This means that skim milk is best for your waistline.

However, 2 percent and whole milk have more calcium and vitamin D for your bones. Vitamin D is fat-soluble so you need the fat in two percent and whole milk to absorb this superstar vitamin!

And then you have the cholesterol to think about; with more saturated fat, there’s more cholesterol!

Lastly, you may very well be lactose-intolerant and unable to handle any type of cow’s milk!

Don’t fear! I have more types of milk to review!

Sheep or Goat Milk

Both of these types of milk are friendlier on the stomach, but they have a strong flavor that some find hard to acclimate to. I do recommend trying them for their rich nutrition!

Plant-Based Milks

There are a plethora of plant-based milks. The only one with a decent amount of protein is soy, but keep in mind that soy is a common food allergy. Also, go organic with soy, otherwise, there’s a strong chance that it is genetically-modified.

Almond milk is a popular choice; it is a good choice of vitamin e and magnesium, low in fat, and has a pleasant, sweet taste. The texture is nice and late too.

Coconut milk is becoming quite trendy. It is low in carbs and rich in lauric acid; this converts to monolaurin in your body, which helps your body fight bacteria and viruses.

Rice milk has a nice taste; it doesn’t have much nutritionally, but is great for people who have nut allergies!

Hemp milk is the only plant-based milk with a good amount of omega-3 and omega-6 fatty acids, the GOOD FATS, which your brain indulges in!

There you have it…just a few of the milk choices you have! Which will you choose?

 

 

 

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