Healthy for Good™ is a movement started by the American Heart Association (AHA). I encourage you all to sign up. Their approach is smart; they are encouraging everyone to: Eat Smart. Add Color. Move More and Be Well. When you sign up for this free movement, you will be given encouragement and resources. Here is the plan broken down:
You won’t find any fad diet pointers from me and you won’t find fad diet tips from the AHA either. Eating smart is about making healthy choices, such as swapping out processed food for nutrient-dense, wholesome food. It’s about eating balanced meals, including BREAKFAST.
The best way to get all of the vitamins, minerals, and nutrients you need to boost your health is to incorporate a colorful array of fruits and veggies into your snacks and meals. Click here to read a blog I wrote about the nutrients found in different colored vegetables and fruits. Click here for an awesome infographic that will give you ideas of great food choices representative of each color.
Of course nutrition is my focus, but I am the first to say that exercise is just as important! The AHA states that a good starting goal is at least 150 minutes of exercise a week. That’s just 21 minutes a day folks! You can even break it down into two mini workouts of around 10 minutes each. Find forms of exercise you enjoy and will stick with! Dance, bike, swim, take a kick-boxing class, walk your dog! Just move! Take the stairs more. Park in that parking spot that is furthest away from the store you are going to.
Along with eating well and being active, real health includes getting enough sleep, practicing mindfulness, managing stress, connecting socially, and more. Stress is a major problem in this day and age and it will harm your health more than anything else. Click here for a great inforgraphic with awesome tips on how to manage stress.
Let’s all focus on our health! By eating smart, adding color, moving more, and being well, you will no doubt be on the road to Healthy for Good!