My New Favorite Treat: Setton Farms Blueberry-Flavored Pistachio Chewy Bites

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One of my favorite things about being in the nutrition business is that I get to try nutritious foods before they hit the market.  I am so excited about a nutrient-dense treat that hits the market TODAY: Setton Farms’ blueberry-flavored Pistachio Chewy Bites. And I am going to GIVE AWAY three bags of them to one lucky reader! Keep reading to find out what you have to do to be a contender for this awesome prize!

First of all, let me get it straight about what it means for a treat to be nutrient-dense and then I will tell about how yummy these treats are, how they qualify as nutrient-dense, and I will also give you some scenarios where it would be PERFECT for you to have these treats on hand.

Nutrient-dense foods are food choices that are loaded with nutrients but relatively low in calories, saturated fat, and trans fat. It’s often difficult to find nutrient-dense snacks. Virtually all fruit and veggies would be considered nutrient-dense as would raw nuts and seeds.

But what about packaged food? Sometimes you just crave a candy bar, right?

When examining a nutrition label, some markers of a good, nutrient-dense selection in my opinion are: less than 250 calories per serving, less than 4 grams of saturated fat, at least 5 grams of unsaturated fat (these fats are GOOD for you), at least 3 grams of fiber, and at least 4 grams of protein.

I can’t think of a candy bar that qualifies as nutrient-dense, but Setton Farms’ brand-new blueberry-flavored Pistachio Chewy Bites are the perfect alternative. They’re so sweet and yummy. Made with pistachios, blueberry-infused dried cranberries, maple brown-PCB BLUEBERRIES - IMG_5843-Edit-2rice syrup, and coconut, you cannot go wrong with this treat. And here are some markers of their nutrient density!

Each serving (2 chewy bites) has:

  • 200 calories
  • ZERO trans fats
  • Only 2 grams of saturated fat
  • 9 grams of unsaturated fat
  • 4 grams of fiber
  • 5 grams of protein

Here are some scenarios where these treats would be great to have on hand:

  • Great to have in your desk drawer at work for that 3:00 dip in energy.
  • Keep them in your purse for when you are out and about longer than planned and need something to hold you over before your next meal.
  • Attention athletes! These are the perfect fueling snack and can also work effectively as a recovery snack!
  • Got kiddos? These are a great choice to add to their lunches! My girls even asked for them for dessert one night!
  • These are also perfect to pass around as an appetizer at a dinner party!

In the comments below, by Friday June 9 at 8:00 PM EST, tell me why YOU would love to try these tasty snacks for a chance to win three bags (9 servings) of Setton Farms’ blueberry-flavored Pistachio Chew Bites. I will announce the winner over the weekend!

 

 

 

 

Celebrate World Pistachio Day with Me

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Happy World Pistachio Day! Yes, that’s right, today is a day to celebrate pistachios. Let me give me a little Pistachio 101 lesson on this little powerhouse. Related botanically to cashews and mangoes, pistachios are one of the oldest flowering nut trees, and are one of the only two nuts mentioned in the Bible. Americans started enjoying pistachios in the 1800s, but the first commercial crop wasn’t harvested until 1976. Today, California produces 300 million pounds of pistachios a year. They are also produced in Syria, Greece, Italy, and Turkey.

These little green nuts. are packed with amazing nutrients, such as B-complex, healthy mono-unsaturated fats, protein, fiber, vitamin E, copper and other minerals. Studies show that daily consumption of nuts, like pistachios, may reduce the risk of heart disease and may lower blood pressure. Emerging research shows that pistachios can help manage blood-sugar levels even when consumed with a high-carbohydrate meal. Now, that’s powerful!

Here are some more fun facts about pistachios:

  • One serving of pistachios is 49 nuts! No deprivation here!
  • New research shows that your serum antioxidant levels rise when you at pistachios.
  • New research also shows that your LDL (BAD!) cholesterol levels can lower when you eat pistachios.
  • Here’s my favorite! Pistachios can make you happy! These little green nuts are actually referred to as the smiling nut in Iran and the happy nut in China.

I enjoy many of the pistachio products made by Setton Farms. Pistachio Chewy  Bites are awesome and handy little snacks to take with me when I travel. They are so simple and natural and yummy-a pistachio cranberry combo. If you are a chocolaholic, you will love their Dark Chocolate Pistachios. If you like things to be spiced up a little, try their flavored pistachios. Setton’s flavored pistachios are available in five different flavors. Consumers can choose from Chipotle BBQ, Chili-Limon, Garlic Onion, Jalapeno and Salt & Pepper.

Did you know there were so many fun ways to enjoy pistachios? Try any of these—you will thank me!