Spring into Health: What in the World is Kohlrabi?

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kohlrabi

I incessantly encourage my clients to eat more cruciferous vegetables (broccoli, cauliflower, cabbage, kale, Brussels sprouts, bok choy).  They are loaded with phytonutrients, vitamins, and minerals that can help with hormone balancing, cancer prevention, and heart disease prevention. Their natural anti-inflammatory properties can avert any form of inflammation.

If you dislike any of the aforementioned vegetables, no worries! There is an unfamiliar cruciferous vegetable that I love more than all of the above. It’s sweeter and more succulent. It’s called Kohlrabi–find one at a farmer’s market near you! Kohlrabi has more than 100% of your daily vitamin c needs and it is loaded with minerals as well as the cancer-fighting phytonutrients.

Try this recipe: kickin Kohlrabi Slaw.

Ingredients:

  • –          1 Kohlrabi, peeled and shredded
  • –          ½ cup plain yogurt
  • –          2 Tablespoons apple cider vinegar
  • –          3 Tablespoons of honey or agave nectar
  • –          2 shredded carrots
  • –          Handful of raisins
  • –          Sea salt to taste

Directions

Mix the yogurt, vinegar, and honey or agave nectar. Mix the kohlrabi and carrots. Pour yogurt mixture over the kohlrabi and carrots. Season with sea salt and toss in the raisins!

Enjoy the sunshine and fuel yourself with healthy choices like this! Two keys to vitality!