Better than Rice & Beans

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I love experimenting with different fiber-filled whole grains during this No White Flour Challenge. Millet has a nice nutty flavor and quinoa is a personal favorite because it is a COMPLETE protein source. I wanted to add a little bit of green to this recipe so I diced up a zucchini and added it. Feel free to swap that for green pepper.

Ingredients:

  • 1 cup of millet rinsed
  • 1 cup of quinoa rinsed
  • 4 cups of water
  • 2 cans red kidney beans, drained
  • 1 jar of organic salsa of choice (I like Newmans)
  • 1 zucchini chopped in small cubes and steamed for 5 minutes

Directions: Bring quinoa, millet and water to a boil in water. Once boiling, turn to a simmer. Simmer for 25 minutes. Immediately transfer grains to a big mixing bowl and fluff with a fork. Add beans, salsa and zucchini, and voila! You can add a small amount of part-skim cheddar if you are a cheese fan. Anyway you have it; this is a tasty, easy way to get in good, hearty whole grains.

 

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