Hydration during the No White Flour Challenge

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water

There is a powerful “ingredient” that will help you get through the No White Flour Challenge. It’s something most of you are not getting enough of—water!

Hydration is essential for your health; whereas white flour zaps your energy, water is an amazing energizer! That’s right; not coffee, not tea, but WATER. Let me tell you how!

Imagine you are a car for a moment. You have gasoline, but you are in major need of an oil change. Gasoline is your food. Oil is water. You are not going to perform optimally without water. This is the primary reason that mild dehydration is the number one cause of daytime fatigue. Sadly, what most people do when they feel this fatigue is they reach for something with sugar or caffeine, which will give them a temporary energy boost, but only dehydrates them more…for all of you taking my NO White Flour Challenge, THIS could instigate cravings for your favorite white flour “treat.”

Two thirds of your body weight is water. Water is critical to all the body’s systems, including the brain, heart, lungs, kidneys and muscles. Water is necessary for your body to digest and absorb vitamins and nutrients. It also detoxifies the liver and kidneys, and carries away waste from the body. Your brain is mostly water—drinking it helps you think, focus and concentrate better. As an added bonus, your energy levels are also boosted and your cravings for WHITE FLOUR dissolve, seriously!

So how much water should you be drinking? The general rule of thumb is to have half your body weight in ounces. For example, if you weigh 180 pounds, aim to have 90 ounces of water. Some people may need more than half their body weight in ounces, especially if they are active.

There are two easy ways you can tell if you are dehydrated. The first way is to check out your urine! A large amount of light colored, diluted urine probably means you are hydrated; dark colored, concentrated urine probably means you are dehydrated.

You can also use the pinch test! Dehydration often reduces skin elasticity, so doctors often use this skin test to quickly check for dehydration.The best part is that you can do it yourself: Pinch the skin on the back of your hand and pull it upwards. Your skin should snap back rapidly. If your skin maintains its pinched shape for a few seconds and drops slowly, you may be dehydrated.

So, drink up my friends! Carry a water bottle around with you. Try to at least drink a big glass before breakfast; and finish another glass in between breakfast and lunch; go for another one in between lunch and dinner, and have another one after dinner (but not too close to bedtime)! Watch your energy soar and watch your cravings diminish!

 

 

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