Keep a Healthy Weight and Feel Great at 40

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I can’t even count how many women choose to come see me when they hit the milestone of age 40. As women, when we start to hit middle-age, our metabolic rate drops so we can’t burn calories as quickly. I have also found that stress takes over for a lot of women in this age range, juggling career, children, and other obligations—and unfortunately, emotional eating may result.

Don’t fear, it is totally possible to prevent weight gain after 40 by following a few guidelines I have outlined below:

  • Address your gut health. You want to ramp up on your healthy bacteria. Most women are great with yogurt, but I suggest kicking it up a notch with kefir. You may want to even consider a probiotic supplement to further improve your gut health. You also want to be sure you are getting enough fiber in your diet from fruits and veggies—some of my high-fiber favorites include broccoli, peas, artichokes, avocado, squash, pears, and berries.
  • Make sure you get enough protein—and not just at dinner. Try to get at least 15-20 grams of protein at every meal time. Consider eggs for breakfast or tuna at lunch. Turn to protein-rich snacks as well. Cottage cheese, yogurt, a piece of fruit with nut butter. I also like roasted chickpeas; I have a great recipe for honey-dill roasted chickpeas on my website.
  • Curb your carbohydrate cravings with water. I’m serious about this! If you keep yourself hydrated, you will have way less cravings. Try to schedule your water if you have to. For example, have 16 ounces before 9:00 am, 16 ounces before noon, 16 ounces before 3:00 pm, and another 16 ounces before 6:00 pm. The bonus about keeping hydrated with water is that it will help that healthy gut bacteria thrive.

Try these tips out; stay active; get ample sleep; and reduce your stress with yoga or meditation as well as fun with friends and family and you will feel fabulous at 40 and beyond!

 

 

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