February is National Heart Health Month. Last February, I wrote about why the Mediterranean Diet is great for your health; click here to read up on that. I’m going to do something a little different for this blog. I am going to clue you in on five surprising foods that keep your health beating strong!
Potatoes get such a bad rap when fad diets accuse them of being a scary carb! This is not true, well sure, they are carbohydrate-based, but get this? One medium potato has only 118 calories and it is loaded with heart-healthy fiber, especially if you eat the skin! They are also high in potassium and magnesium, which research has proven, can lower your blood-pressure. And what can be easier than a baked potato? Wrap one in foil, stick it in the oven at 450 and in 45 minutes, it’s done. Add some low-fat cheese and broccoli and you have quite a healthy dinner!
- Lean Beef
When I have clients who are red meat lovers, I don’t shun them. There are actually forms of red meat that are healthy choices. In fact, a recent study by Penn State researchers found that those who ate lean beef as part of a heart-healthy diet lowered their LDL (bad) cholesterol by 10 percent. If you love your red meat, choose cuts that are loin or round; these are the leanest types. Grass-fed loin or round is your best bet!
- Coffee and Tea
Caffeinated coffee and tea can raise your blood pressure due to the caffeine; however, it’s only a temporary rise if you consume either within reason (less than four cups a day). The good news is that coffee and tea are both high in antioxidants that have heart-protecting properties.
- Spicy Foods
Some people get heartburn from spicy foods, but, keep in mind that the feeling of heartburn stems from your esophagus. If you can handle spicy foods, add some chili peppers or jalapenos to your meals; they help blood flow freely to your heart.
I swear that for years, researchers’ stance on eggs seemed to vary weekly, but now, the general consensus is that eggs are good for your heart; eggs can increase your HDL (good) cholesterol levels. They’re a great protein-rich source for energy so they can also help curb you from snacking on refined, processed foods that are bad for your heart.
So plan your meals and snacks with your heart in mind. Protecting your heart is an important part of living a long and healthy life!