New Year’s Resolution: Convert your Kids to Healthy Snackers

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Childhood obesity is an epidemic in our country. It’s not uncommon for children to be overweight, but think about the convenience foods on the market. They are loaded with sugar…even some foods that we think are “healthy.”  And. sugar converts to fat and has even spiked incidents of type-2 diabetes in children

Start reading labels when you go grocery shopping and have your children “investigate” with you. Look at yogurt for example; it’s marketed as healthy, but many yogurts have 16 or more grams of sugar. That’s crazy—every four grams of sugar represents a teaspoon and your kids up to the age of 8 really should not be having more than 3 to 4 teaspoons of added sugar per day. This means that one container of yogurt could take up all the added sugar they should have in a day (try plain Greek yogurt instead and add fruit for sweetness).  Older kids and teenagers should limit themselves to no more than 5 to 8 teaspoons of added sugar each day.

You will find that sugar is everywhere when it comes to packaged foods, so your best bet is to try to get your kids hooked on fresh fruit for a sweet treat. Here are some other healthy snack ideas:

  • Mixed Nuts
  • Trail Mix
  • Edamame Poppers
  • Hummus Dippers
  • Greek Yogurt and Granola
  • Tuna and Whole Grain Crackers
  • Roasted Chickpeas
  • Popcorn
  • String Cheese
  • Hardboiled Eggs
  • Greek Yogurt & Berries
  • Dried Fruit
  • Frozen Watermelon Kiwi Or Grapes
  • Melon Kabobs
  • Cherry Tomato & Cheese Kabobs
  • Whole Grain Cereal Dry

Also make sure that your kids drink a lot of water, avoid soda, and when they drink juice, make sure that it is 100 percent fruit juice.

I hope these tips help you help your kids! It takes a little planning, but the snacks I listed are “almost” as convenient as sugary granola bars, yogurts and other not-so-healthy snacks that are marketed otherwise.

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