Easy Go-Tos for Recovery after your Kids’ High-Intensity Sports Practice

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Fall sports are upon us! How do we get our kids to recover from intense practice and games? Even as the weather gets colder, hydration before and throughout the practice or game is paramount. Just as important is getting some high-quality protein in your diet and a colorful array of fruits and veggies for their antioxidant value. Protein builds lean muscle, helps with recovery, and improves strength and performance. Antioxidants help prevent inflammation, reducing the likelihood of injuries!

Here are some go-tos that I suggest parents pack for their kids to have after their sports practices and games; these are especially handy for away games when the food stop on the way home almost always is fast-food.

Protein Suggestions:

  • Make a yummy trail mix of raw nuts and dried fruit (a big favorite I find is raw almonds, cashews and raisins)
  • Another all-time favorite is banana and peanut butter sandwich on whole-grain bread
  • A super easy protein-packed protein option is EAS’s 100% whey protein shakes. They’re pre-made and so easy to take with you. Each one contains a whopping 30 grams of protein. Whey protein is awesome because it is digested and absorbed faster than any other protein source.

Antioxidant Suggestions I especially recommend for Athletes:

  • Red and green bell peppers with hummus
  • Apples
  • Blueberries (they’re so tasty frozen too—keep them frozen using an insolate lunch bag with an ice pack)
  • Edamame (soybeans that you have to pop out of their pods…kids love the opportunity to “play with their food,” even teenagers love it!
  • Cherries

Find a way to incorporate these food choices in your kids’ post-practice or game repertoire and they’ll be at the top of their game for sure!

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