Mitigate your Migraines through Nutrition

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June is National Migraine and Headache Awareness Month. For those of you who suffer from migraines, I feel your pain. They can be so debilitating! But, guess what?! I have some nutrition recommendations that can help ease those pesky headaches!

Three of the most common causes of migraines are food sensitivities, chemical triggers and hormonal imbalances.

The most common food sensitivities that can provoke migraines are gluten and dairy sensitivities. Try eliminating gluten for two weeks and see if the headaches dissipate. Be careful because gluten is in a lot of foods that you wouldn’t expect it to be in like dressings, ice cream and soy sauce. See a full list of gluten-containing foods here. If the headaches still persist, try eliminating dairy for two full weeks.

Chemicals lurking in your food can also trigger migraines. Two common offenders are MSG and artificial sweeteners (yup, another reason to ditch the diet sodas). MSG is in so many processed products from soups to chips, even in most sausage! Wean off the processed foods; rid the chemicals out of your diet and you may just witness your migraines vanish!

Hormone imbalances are also common migraine triggers. Do you tend to get migraines around your menstrual cycle? If so, listen up! You probably have estrogen dominance. Load up on broccoli and other cruciferous vegetables (cauliflower, kale, bok choy, cabbage). Get plenty of Omega-3s; befriend fish! And definitely consume foods with lots of magnesium: whole grains, nuts, seeds, legumes. Reduce the refined and processed foods as well to get those hormones in balance>

Are you seeing a common theme in nutritionally treating many conditions? EAT CLEAN and RID THOSE PROCESSED FOODS first and foremost and then try the further recommendations.

I hope this helps! Migraines are the worst! Before I close, I also want to say to reduce your stress. Slow down. Go for a walk. Try yoga or meditation. Connect with friends and loved ones. Stress can definitely exacerbate migraines and many other health ailments!

 

 

 

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