Healthy Choices for Dad on Father’s Day

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turkeyreuban

We all want to make dad a delicious dinner for “his” day and often rich foods come to mind: bacon and eggs for breakfast, spare ribs or his favorite Reuben with homemade fries for dinner. Well, I have some great ideas of ways you can “treat” dad and not worry about giving him a heart attack in the process.

For his breakfast

Swap out the bacon for Canadian ham; it has way less fat than bacon and packs in 11 grams of protein. It’s berry season and few foods are as delicious as berry pancakes. Look for a whole grain pancake mix and sneak in a couple tablespoons of ground flaxseed for extra fiber and healthy omega-3 fats. Use coconut oil on the griddle instead of butter and reap the benefits that the medium-chain fatty acids in coconut oil boast, resulting in a perk to dad’s metabolism.

For his lunch

So maybe dad really wants a Reuben; no problem! You can make him a healthy rendition. The Thousand Island dressing in a Reuben is much of an assault on your health as the corned beef. And don’t think a fat-free Thousand Island dressing is your answer. Do you know how many chemicals are in that? Instead, look for a yogurt-based Thousand Island dressing.  Find a low-sodium turkey and use Alpine Lace Swiss, which is low in fat, for the cheese. And the remaining three ingredients are sauerkraut, mustard and rye bread. Try to find a hearty rye from a bakery for more fiber. And be generous with the sauerkraut; it is fermented and will boost those healthy bacteria in dad’s gut!

For his dinner

Guess what? Dad can still have steak for dinner, just look for a leaner cut! The Mayo Clinic has a great diagram, which shows the leanest cuts of beef, such as sirloin or flank steak. Steam up some asparagus on the side with a sprinkling of sea salt and a teaspoon of lemon juice for a delicious veggie side.

We hope your dad has a happy and healthy father’s day. Keep in mind that most days, a mostly plant-based diet is the best route to optimal health, but on days like Father’s Day, give the man what he wants, with healthy substitutions.

 

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